Having strong muscles is like possessing an elixir of youth
“Because good health is something money can’t buy.”
Create a meaningful experience and promote good health for the elders in your family by switching from the usual supplement gift baskets to taking your parents for professional muscle stretching at Stretch•me a stretching studio that provides proper muscle release by a team of physical therapy specialists.
Strong muscles support memory
Studies from medical universities in the United States have found that loss of muscle mass and weak muscles in older adults can accelerate the onset of Alzheimer’s disease. Conversely, regular exercise and consistent muscle stretching can help improve brain function.
Strong muscles promote longevity
From studies on certain population groups in the United States aged 55-65 and above, it was found that individuals with low muscle mass often due to lack of exercise had an overall mortality rate from various diseases as high as 58%. In contrast, those with higher muscle mass had a mortality rate of only 41%. This clearly shows how crucial exercise and muscle care truly are.
Strong muscles boost immunity
The human body uses protein to build immunity and heal wounds. If muscle mass is low or muscles are weak, the body prioritizes using protein to rebuild muscle first, which can lead to lower immunity and slower wound healing. Therefore, consuming adequate protein and taking regular care of your muscles can help strengthen the immune system as well.
Strong muscles mean better mobility
As people age, many focus solely on bone health and overlook muscle care. In reality, proper movement relies on strong muscles to support and stabilize bones and joints. That’s why exercising and caring for muscles are just as important as maintaining bone health.
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📍For more information:
✅ WEBSITE – www.stretchme.studio
✅ Facebook Inbox – www.facebook.com/stretchmeclinic
✅ LINE@ – https://lin.ee/D0bIVB4
📞 Ginza Thonglor (Hotel Nikko Bangkok), 2nd Floor: 02 136 4227
📞 Central World, 2nd Floor: 095 372 9986
📞 Suan Plu: 02 679 4454
📞 Grande Centre Point Ploenchit, 30th Floor: 02 651 5223
📞 The Allez Nana, 3rd Floor: 064 219 9808
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