Office Workers, Check Now: Has Office Syndrome Arrived Yet? Stretch me

Although it may not seem serious, if left untreated it can become a chronic condition and may even lead to dangerous consequences such as abnormal spinal curvature.

  • Sitting at a desk without moving for more than 8 hours every day causes physical fatigue, leading to body aches and frequent headaches.
  • Office chairs without armrests make the neck, shoulders, and upper back work harder than usual, resulting in muscle tightness and pain that may radiate down the arms and can even make it difficult to lift them.
  • Numbness in the hands can occur when the body is under severe tension, causing inflammation of muscles and tendons that compress nerves, leading to muscle tightness and numbness.
  • Using computers and mobile phones for many hours a day may cause eye degeneration and increase the risk of glaucoma in the future. Heavy eye use can also trigger migraines and pain radiating to the eyes.
  • Pain radiating from the neck, back, and lower waist often results from incorrect sitting posture, such as slouching or rounding the shoulders, which forces the neck muscles to work harder and leads to pain.

⚡️Knowing early and taking care early is safer. You can receive proper muscle stretching from Thailand’s first team of physical therapy specialists, along with guidance on caring for and preventing Office Syndrome, at Stretch•me Clinic, a targeted muscle stretching studio.

⚡️For more information:
📞 Ginza Thonglor (Hotel Nikko Bangkok), 2nd Floor: 02 136 4227
📞 101 True Digital Park, 2nd Floor: 02 010 7200
📞 Central World, 3rd Floor: 02 252 1628
📞 ICONSIAM, 5th Floor: 02 117 4525
📞 Suan Plu (Let’s Relax Spa): 02 679 4454
📞 The Street Ratchada (Let’s Relax Spa), 3rd Floor: 02 121 1818
📞 The Market, 4th Floor: 02 209 5199
📞 The Allez Sukhumvit 13, 3rd Floor: 064-219-9808

LINE @stretchme or click https://lin.ee/D0bIVB4

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