Fitness Trends That Bring a New Level of Fit to Modern Life
These days, modern city dwellers don’t just devote themselves to work anymore. Many people are turning to regular exercise to take better care of their health. But if you’re starting to feel bored with treadmills, weight training, or the same old workout classes, take a look at these new fitness trends that are gaining popularity. You might find a fresh way to change up your routine and add more fun to your healthy lifestyle.
1. Rhythm Cycling
A hugely popular fitness trend from New York that many people may have seen in passing, especially since several celebrities are into it. Rhythm Cycling combines indoor cycling with energetic music beats, and some studios even enhance the experience with flashing lights making it feel just like being in a club.
This workout lets you dance while cycling without worrying about bulky calves. While traditional cycling focuses mainly on building leg muscles, Rhythm Cycling helps tone multiple muscle groups, including the hips, glutes, thighs, and calves. It can burn 500-800 calories in just 45 minutes delivering both an intense workout and tons of fun at the same time.
2. Zumba Dance
Zumba is a dance style originating from Latin America. Anyone familiar with Latin performers will know how distinctive their music and dance styles are high-energy rhythms and expressive movements that require strength but aren’t overly complicated.
When adapted into a workout, Zumba becomes similar to aerobics but with more Latin dance elements mixed in. It’s perfect for anyone who’s bored with basic aerobics. Try following a Zumba dance video at home first you’re almost guaranteed to get hooked.
3. Indoor Rock Climbing
Rock climbing has been around for a long time, especially overseas. In recent years, it has become more popular among adventure sports enthusiasts, leading to the creation of indoor climbing gyms with artificial walls. These facilities often cater to both children and adults.
This is a fun and highly challenging sport that requires not only physical strength but also mental focus, problem-solving skills, and strategic thinking to reach the designated goal. You’ll get an intense workout while also challenging yourself and overcoming your fears.
4. Yoga Fly
Yoga Fly is an excellent form of exercise that blends some of the world’s most popular disciplines—yoga, Pilates, aerial dance, acrobatics, and gymnastics into one. It focuses on suspended movements using a hammock or fabric sling to support the body.
This type of workout enhances muscle flexibility and joint mobility, especially in the spine. Practicing Yoga Fly is both beneficial and fun, making you feel almost as if you’re flying.
5. Kettlebell
A kettlebell is a cast-iron weight used for strength training. It looks similar to a bowling ball with a handle and comes in various weights, much like dumbbells. Thanks to its unique shape, kettlebells are easier and safer to swing than dumbbells, allowing for more continuous movement without frequent pauses.
This makes kettlebell training highly popular among fitness enthusiasts of all genders. It helps build strength and muscular endurance while also improving balance. It’s a fun and highly beneficial fitness trend worth trying.