Before jumping into the exciting activities this summer, let’s first understand a few important things to prepare yourself for hot-weather activities.
- Prepare your body and get enough rest.
Water and outdoor activities require a lot of energy for swimming and constant movement. You should get at least 6 hours of sleep so your body stays alert and ready at all times. - Apply sunscreen.
Many men may shake their heads and think, “Why skincare? Why sunscreen? I’ll be outside for just a short time.” But in reality, when you’re at the beach, you are often exposed to intense sunlight and UV rays. Applying sunscreen not only helps protect against UV radiation, but also prevents sunburn, peeling skin, and irritation. - Stretch and loosen your muscles.
Stretching helps prepare your body for movement and reduces the risk of muscle cramps, which can happen at any time. - Check your equipment.
Equipment is one of the most important factors in every activity. Safety doesn’t depend only on the participant, but also on the gear being used. For example, in surfing, a leash is essential to connect the surfboard to your leg. If you fall off the board, the leash helps prevent it from being swept away by the waves.
With just these simple preparations before playing, you’ll be ready to take on the sea and enjoy every activity—whether it’s surfboarding, jet skiing, rafting, or scuba diving.
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