“Bed Gravity Syndrome!” A Sign of Severe Muscle Contraction
Who can relate? Monday mornings never feel refreshing.
But honestly, no matter which morning it is, you barely want to get out of bed, right? This kind of feeling is often jokingly called “bed gravity syndrome.” It may sound funny, but once you understand the underlying cause, it might not feel so amusing anymore.
In reality, feeling unrefreshed even after waking up and wanting to keep sleeping can be an early warning sign of muscle contraction. This often results from doing repetitive activities, especially sitting and working in the same posture every day. Over time, muscles tighten and contract, leading to accumulated tension and pain, which causes persistent fatigue. When combined with insufficient rest, this can make you feel even more exhausted than usual.
To prevent muscle contraction, it’s recommended to consult physical therapy specialists and receive proper muscle stretching and release to help build strength and flexibility at Stretch•me Clinic
For more information, contact us via LINE @stretchme
or visit www.stretchme.studio
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