Muscle soreness after exercise often goes hand in hand with working out. There are many ways to help relieve these symptoms, such as applying muscle balm or stretching after exercise. However, there is another method that many people may not know certain foods can help with muscle recovery and also reduce muscle pain.
1. Green peas
Green peas, as well as black beans, almonds, and spinach, are rich in magnesium and omega-3 fatty acids. These nutrients help repair muscles, reduce soreness, and also strengthen muscles.
2. Salmon
Rich in protein, low in fat, and high in omega-3 fatty acids, salmon helps build and repair muscles, prevents muscle soreness, reduces fatigue after exercise, and boosts the body’s metabolism.
3. Ginger
In addition to helping with bloating and indigestion, ginger contains curcumin, which has properties similar to anti-inflammatory medication. It can effectively reduce muscle pain after exercise.
4. Coconut water
High in potassium, which is essential for muscle function. It helps prevent muscle cramps and reduces muscle soreness after exercise.
5. Strawberries
Rich in antioxidants and effective in reducing muscle and body inflammation.
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