Awesome Health Apps

These days, smartphones have become essential items that we can hardly live without, no matter what activities we’re doing. Even during workouts at the gym, if you look around, you’ll notice that although people are running with sweat pouring or lifting weights intensely, everyone still keeps their smartphone close at hand. Beyond being used for emergencies or listening to music, smartphones can be incredibly useful for our lives simply by having these applications.

1. Nike+ Training Club

Let’s start with a hugely popular app, especially among runners particularly outdoor runners. It can connect with Nike shoes that have built-in motion sensors, which is incredibly advanced. In addition, it helps manage workouts and is designed for those who want to lose weight and get in shape, offering more than 100 workout routines. It also includes workout plans designed by Nike’s experts, or you can choose training sets from world-class athletes if you enjoy a challenge.

2. Strava

This app truly caters to cycling enthusiasts. It records detailed statistics during rides, including speed, routes, and much more. Afterward, it analyzes your data to help improve your training plan. It also features a social feed where you can share your cycling activities and routes with friends.

3. BODi by beachbody

For those passionate about building muscle, this app is a perfect fit. It provides workout schedules, nutrition guidance, and complete self-care programs designed to deliver results within 12 weeks, led by renowned trainer Lee Labrada, a former bodybuilder from Cuba. Best of all, you don’t need to spend money on a personal trainer, helping you save a significant amount.

4. 8fit Workouts & Meal Planner

For anyone with limited time, this app allows you to work out easily at home. It helps plan both exercise routines and nutritious meal plans in a comprehensive way. You can customize the app based on your personal goals. The app teaches exercises step by step using images, videos, and timers, allowing users to choose workout modes that suit their lifestyle. All it takes is just 15-20 minutes per day, with no special equipment required.

5. The Mindfulness

Don’t be confused when you see this app meditation is actually very beneficial for exercise. Mindfulness helps improve body movement awareness, teaches breath control that supports muscle building during workouts, and enhances focus while exercising. The Mindfulness app gradually guides you through short meditation sessions, ranging from three minutes up to thirty minutes, and also sends notifications to remind you to practice regularly.