FACT 1
On average, people spend 9.3 hours per day sitting in front of a computer, at a desk, or watching TV.*
TRUTH
Most people who work with computers tend to suffer from Office Syndrome.
With the modern generation’s intense, highly driven lifestyle, long periods of muscle tension are common. This can lead to chronic muscle pain and stiffness in the neck, back, and shoulders.
The result: you can’t perform at your best, and your work doesn’t reach its full potential.
* (Survey by MedicalBillingandCoding.org)
FACT 2
30% of exercise-related injuries are caused by muscle inflammation and tightness due to repetitive movements.
TRUTH
Exercise and muscle soreness often go hand in hand.
The wide range of high-intensity activities in today’s lifestyle can limit joint mobility and cause muscle injuries during workouts.
The result: a chain reaction of chronic pain that never seems to end, preventing you from reaching the goals you’ve set for yourself.
Introducing Stretch•me
You can start living life to the fullest every day.
At Stretch•me, we help stretch your muscles to reduce injuries caused by work or exercise.
Everyone should stretch.
Stretching helps reduce inflammation, muscle tightness, and the risk of chronic injuries. It also helps improve posture and body alignment.
Our physiotherapists ensure you get the maximum benefit from every stretch session through proper stretching techniques, personalized guidance and just a little extra push.