Reduce fatigue after long-distance travel with just 15 seconds per stretch!
Pose 1: Interlace your fingers and stretch your arms overhead. Hold for 30 seconds.
Pose 2: Interlace your fingers and stretch your arms to the left and right. Hold for 30 seconds on each side.
Pose 3: Interlace your fingers and stretch your arms downward. Hold for 30 seconds.
Pose 4: Interlace your fingers and place them behind the neck. Twist to the left, then switch to the right. Hold for 30 seconds.
Pose 5: Raise both arms, then bend the right elbow so your hand touches your back. Use your left hand to gently press the right elbow toward your body. Hold for 15 seconds, then switch sides and repeat for another 15 seconds.
Pose 6: Raise your right arm parallel to the floor and twist your body to the left. Use your left hand to press the right elbow toward your body. Hold for 15 seconds, then switch sides and repeat for another 15 seconds.
Pose 7: Raise your right arm and swing it forward along your body while rotating the wrist outward and back, making a full 360-degree rotation. Continue for 30 seconds.
Pose 8: Raise your right arm and swing it backward along your body while rotating the wrist outward and back, making a full 360-degree rotation. Continue for 30 seconds.
Completing all 8 poses can help reduce soreness in the arms and shoulders.
If stretching on your own isn’t enough, you’re welcome to visit Stretch Me Clinic at any branch. Our physical therapy specialists are ready to provide personalized consultations and recommendations.
For consultations, more information, or to make a booking:
LINE OA: @stretchme or click https://lin.ee/D0bIVB4