Stretch me’s physical therapists have often said that stretching should be done every day, and it should be practiced as prevention rather than correction. Because once the body is already injured, the treatment process takes time and forces us to endure annoying, lingering discomfort.
That’s why we’ve compiled a list of activities after which you should make time to stretch right away to prevent problems before they happen. This helps reduce the risk of injuries to muscles, bones, and joints, and most importantly, keeps your body healthy and flexible at all times.
1. After Extreme Sports
Almost all extreme sports push the limits of the body and muscles, whether it’s rock climbing, surfing, skiing, BMX, or even bungee jumping. Many people are drawn to these activities because of the excitement, adrenaline rush, and fun. But beyond the thrill, it’s your muscles, bones, and joints that bear the full load.
That’s why you should always come back to care for, check, and recover those parts of your body. Stretching before engaging in extreme sports is essential and even better, after you’ve fully exerted your body, try consulting a skilled physical therapist. They can help you relax your muscles properly and safely, without causing injury.
2. After an Intense Work Week
Every office has a mix of slow days and chaotic days. On lighter days, you may have time to get up and walk around, eat lunch properly, chat with coworkers, and rest appropriately. But once you step into a truly hectic workweek, you might not even have time for breakfast.
These periods of overwhelming workload take a toll on your body. The stress that comes with work and long hours stuck in a chair negatively affect your muscles. So after surviving a tough week, you should make time for professional stretching to fully restore your freshness and vitality.
3. After Traveling
Many people today are passionate about traveling because it exposes them to new experiences, diverse people, and delicious unfamiliar foods. But travel always comes with fatigue and not just for a day or two. Often, trips require sitting stiffly in a vehicle for hours, or walking long distances while exploring cities or nature.
This is a major reason why body aches can linger long after you return from a trip. If you want your body to regain flexibility and feel 100% fit again as quickly as possible, try setting aside time for muscle-stretching sessions. We guarantee that once a physical therapist has properly stretched your muscles, you’ll be ready for your next adventure in no time.