In an era where our hands rarely get a break clicking a mouse all day, gripping tools, writing documents, lifting objects, or scrolling on a phone for hours the muscles, tendons, and nerves around the wrist are working repetitively without us even realizing it.
One structure in particular, the median nerve, passes through a narrow tunnel at the wrist called the carpal tunnel. When pressure gradually builds up in this confined space, it can lead to Carpal Tunnel Syndrome or repetitive strain injury (RSI).
Common early symptoms include:
• Numbness, tightness, or pain in the palm
• Tingling spreading to the thumb, index, and middle fingers
• Weak grip strength or frequently dropping objects
A simple self-check:
Gently press the center of your wrist or palm. If numbness, tightness, or pain increases, it may signal early nerve compression.
The mechanism is straightforward.
When wrist muscles and tendons become tight, the space inside the carpal tunnel narrows.
Pressure increases → the nerve becomes irritated → numbness and pain develop.
Palm release massage, proper wrist stretching, and taking short breaks every 30-60 minutes help reduce compression, improve circulation, and decrease micro-inflammation.
If symptoms begin to accumulate, targeted muscle release and correcting movement patterns can interrupt the “use-tight-pain” cycle at its source.
The body often whispers before it screams.
Listening to small signals today can prevent bigger problems tomorrow.
Source: https://www.facebook.com/share/p/18RsE2srJR/
Stretch me Clinic ปลดล็อคทุกขีดจำกัด พิชิตทุกการเคลื่อนไหว